Barre Cleveland’s barre workouts support a sustainable level of physical well being — offering variety, discipline and a built-in support system.
A long-term commitment means better results over time. Consistent training in this method will help you achieve a beautiful, healthy body, while creating proper posture, tremendous flexibility and long, lean, strong muscles without the need of high-impact movements (which can lead to joint/back pain).
Developed by “the world’s foremost living barre expert, Fred DeVito,” (source: Huffington Post), our barre classes give you a full-body workout using light weights, planks, pushups, squats and ab work to give you a long, lean frame and dancer’s build. After warming up, you’ll use the ballet barre and your own bodyweight to sculpt your thighs, chisel your abs, and lift your seat. Lastly, if you're worried that your ballet skills aren't up to par for barre, fear not; no artistic dance moves are required. All you need is a pair of grippy socks — we already brought the barre.
Here's what to expect from us:
• A challenging, full-body barre workout
• Dynamic, invigorating programming
• Light weights for upper body training
• Planks, push-ups, squats, and core exercises
• Sculpted abs and legs, improved posture, and decreased stress.