Barre.BATTLE


This class is taught by:

Yana Salwan

Yana's passion for group fitness blossomed in 1993 when her Track & Field days ended while attending Ohio University and after she completed her 5th triathlon season. As a lifelong athlete she knew the importance for ensuring she acquired nationally recognized certifications and continues to maintain them as a way to guarantee her level of standardized competency and protection for her students. With two decades of professional fitness training Yana regularly expands her teaching repertoire giving her the knowledge and expertise to proficiently instruct multiple formats including Bootcamp, HIIT, Kickboxing, Step, BOSU, Spinning, Pilates, Core, and Resistance Training. But as she approached the age of 40 Yana recognized the importance of educating others on the benefits of using the body’s own weight to isolate, strengthen, and sculpt all major muscle groups in a non-impact environment… hence BarreFit!
Fat-fighting kickboxing meets our joint-friendly BarreFit workout. The fierce matchup will catapult you into a calorie-zapping frenzy.

➤➤ ROCKSTAR Elite Members Only!

You'll never get bored with BARRE BATTLE! Giving you all the weapons you need this intense session will leave you feeling strong, confident, and sore (the good kind). Our 65-minute workout combines kickboxing cardio, resistance work with hand weights, and our signature BarreFit interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful. Combine all three... and you've got one heck of an awesome, fat-burning, stress-busting, calorie-zapping workout.

Barre Cleveland's signature BARRE BATTLE workout is designed to throw your body off balance, forcing your core muscles to work hard and fight the urge to topple over with each punch, jab and tuck. The result? Abs like a plate of armor, as well as a significant calorie burn and improved endurance. Fight the fat, kick the stress, burn the calories, and stay fit!

IT'S AN ADVANCED WORKOUT - This fast paced, fun workout burns mega calories and fat while toning the body quickly. Designed specifically for our ROCKSTAR ELITE beauties, the goal is to help them to further sleekify their bodies and achieve their fullest fitness potential. As a result, they get to participate for FREE as part of membership (registration still required).

BARRE BATTLE Benefits:
➣ Melt fat fast! Cardio-conditioning element of kickboxing is one of the most effective ways to burn fat—especially that stubborn belly fat.
➣ Burn off stress! Sometimes the best way to release is through some intense physical activity. Barre Battle offers a healthy way to get any frustrations out of your system, which will also help you get a better night’s sleep and improve mental clarity.
➣ Feel sexy and confident! There’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of Barre Battle means you’ll see improvements and results quickly.

REQUIRED EQUIPMENT: Please wear grippy socks to this workout and bring a water bottle. A change of clothes is recommended for after class.

Upcoming classes:

  • Sun Jun 25 9:30 am - 10:35 am with Yana Salwan