Barre.SPRINT


This class is taught by:

Yana Salwan

Yana's passion for group fitness blossomed in 1993 when her Track & Field days ended while attending Ohio University and after she completed her 5th triathlon season. As a lifelong athlete she knew the importance for ensuring she acquired nationally recognized certifications and continues to maintain them as a way to guarantee her level of standardized competency and protection for her students. With two decades of professional fitness training Yana regularly expands her teaching repertoire giving her the knowledge and expertise to proficiently instruct multiple formats including Bootcamp, HIIT, Kickboxing, Step, BOSU, Spinning, Pilates, Core, and Resistance Training. But as she approached the age of 40 Yana recognized the importance of educating others on the benefits of using the body’s own weight to isolate, strengthen, and sculpt all major muscle groups in a non-impact environment… hence BarreFit!
Take your fitness to the next level and improve your athletic ability. Up your barre game with BarreSprint!

➤➤ ROCKSTAR Elite Members Only!

BarreSprint is a type of HIIT workout where you give maximum effort through quick intense bursts of exercise followed by short, recovery periods. Since it’s strictly cardio you shouldn't consider it your average barre workout. It was created to provide our Elite clients with a well-rounded Barre Cleveland commitment. BarreSprint, the best 30-minute workout you can do, barre none.

What exactly is HIIT training? HIIT, also known as High Intensity Interval Training, includes workouts designed to boost your metabolism while shedding calories and fat quickly. The ultimate workout lies in this powerful combination. It’s essentially a series of very short, super-intense, cardio-strength intervals interspersed with short recovery periods and targets the whole body through continuous, precise, controlled movements and functional exercises.


Upcoming classes:

  • Tue May 30 10:45 am - 11:15 am with Yana Salwan
  • Tue May 30 6:15 pm - 6:45 pm with Yana Salwan
  • Thu Jun 01 10:45 am - 11:15 am with Yana Salwan
  • Sat Jun 03 10:45 am - 11:15 am with Yana Salwan
  • Tue Jun 06 10:45 am - 11:15 am with Yana Salwan
  • Tue Jun 06 6:15 pm - 6:45 pm with Yana Salwan
  • Thu Jun 08 10:45 am - 11:15 am with Yana Salwan
  • Sat Jun 10 10:45 am - 11:15 am with Yana Salwan
  • Tue Jun 13 10:45 am - 11:15 am with Yana Salwan
  • Tue Jun 13 6:15 pm - 6:45 pm with Yana Salwan
  • Thu Jun 15 10:45 am - 11:15 am with Yana Salwan
  • Sat Jun 17 10:45 am - 11:15 am with Yana Salwan
  • Tue Jun 20 10:45 am - 11:15 am with Yana Salwan
  • Tue Jun 20 6:15 pm - 6:45 pm with Yana Salwan
  • Thu Jun 22 10:45 am - 11:15 am with Yana Salwan
  • Sat Jun 24 10:45 am - 11:15 am with Yana Salwan